17 Benefits Pomelo for Health and Even Creativity

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Pomelo has similar contents as citrus in general, only in size are much larger than regular oranges. The size of the Pomelo can as big as melon or watermelon with a rounded shape.

What are the advantages of Pomelo? Here are some of them:

1. As media creativity

The benefits that have been done by people of Pomelo is one of media creativity. The skin of the Pomelo long time ago is often used to make a variety of crafts and children's toys, such as a car - made as a toy or beautiful miniature sailboat.

2. As an antioxidant

In health aspect, Pomelo is one of the various types of fruits that contain antioxidants. Antioxidants present in Pomelo is very important for health because it can prevent free radicals that will enter the body. Free radicals themselves have a lot of negative impact to the health of the body because it can cause various diseases and health problems.

3. Treating thrush

Pomelo for health benefits, same as citrus and various kinds of fruits in general also, has a high vitamin C content. The high content of vitamin C makes Pomelo is also often used to treat canker sores and is also very fitting as one type of dessert.

4. Refreshing Body

A mixture of sour, sweet and also the water content in pomelo Pomelo makes excellent for restoring the body, especially when the weather is hot, and you need something refresher.

5. Mixed groceries

Pomelo, but can be eaten just like that, it can also be used as a mixture of food. Some types of food which usually contain the primary ingredient of Pomelo is a fruit salad.

6. It can prevent cancer

Besides having a high antioxidant that can prevent free radicals into the body, Pomelo also contains potassium. Potassium can also help the body to deter and prevent the growth of cancer cells, making it useful to prevent cancer and also inhibits the growth of cancer cells.

7. Reduce bad cholesterol levels in the body

Pomelo contains a compound called pectin. The content of pectin compounds is believed to be able to reduce levels of bad cholesterol in our bodies. In short, the benefits of Pomelo is excellent for those who have the talent cholesterol and also suffer from cholesterol.

8. Preventing heart disease

Still from contents pectin contained in Pomelo. Besides being able to lower bad cholesterol in the body, pectin contained in Pomelo is also very useful for maintaining heart health. With this heart health preservation, it can avoid the possibility of having a heart attack is very dangerous for the health of your body.

9. Clean the red blood cells

Pomelo contains an active substance that is excellent and is also useful for cleaning your red blood cells. In addition to red blood cells, the active substance in Pomelo may increase the levels of blood in the body, and also useful for preventing the emergence of symptoms of anemia in your body.

10. Preventing and treating hypertension

For those of you who suffer from high blood pressure, Pomelo is one of the fruits that are also good for your health. this is because Pomelo can control blood pressure and can lower your blood pressure.

11. Keeping the immune system

A variety of vitamins and minerals that exist on the benefits that Pomelo can help the body to stay awake immunity and immunity. With immunity is maintained, then the body will be protected from various kinds of diseases, especially diseases that attack the immune system, such as colds and coughs.

12. Anti-bacterial and anti-inflammatory

Pomelo also has a benefit as one of the fruits that can be an anti-inflammatory and anti-bacterial. By consuming Pomelo, then you can prevent inflammation, and also avoid the various diseases caused by bacteria, such as typhus disease.

13. Fixing damaged body cells

Other benefits of Pomelo is the nutritional content of Pomelo able to repair the body's cells are damaged. This, of course, would be very good for our health, especially the health of the organs in the body.

14. Good for the health of the digestive organs

Just like other types of fruit, Pomelo has fiber content is high enough. The high in fiber is very useful for maintaining the health of the digestive organs and can prevent you from digestive organ disorders, such as constipation, diarrhea, and hemorrhoids.

15. Smooth skin

The content of vitamins and minerals contained in Pomelo is also very effective for smoothing and also maintain the health of your skin. So that your skin in addition to being more refined, will look brighter and healthier.

16. Preventing premature aging

Antioxidants can counteract free radicals in Pomelo is also useful for preventing the signs of aging. Especially symptoms of premature aging, such as decreased skin elasticity, as well as the appearance of wrinkles on the face.

17. As a face mask

Antibacterial properties owned by Pomelo may also be utilized to perform maintenance on your skin, by way of the process of a face mask. Mask of Pomelo itself has many benefits, including:

• Controls oil on the face
• Brightening faces
• clear acne
• Remove dead skin cells

Here are the steps for processing Pomelo into a mask:

1. Take a little pomelo slice
2. Blender until smooth
3. Apply the pomelo on the face evenly
4. Leave about 15-30 minutes, then rinse thoroughly with water and face wash.

That's the benefit of Pomelo for health and beauty. Hopefully this article useful for you all.

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