Being an old is a sure thing to be experienced by all living creatures including humans,but prematurely aged is a condition that must be prevented. Several ways to prevent premature aging can be obtained through natural therapies. The natural way is mean the activities related to health and the consumption of foods that have benefits for healthy skin and body treatments. Minerals and vitamins are also needed to combat premature aging, where both types of substances contained in many vegetables and fibrous fruits.
Here are some ways to overcome premature aging:
1. Relaxation And Laughter
Stress is one cause of premature aging. The burden of heavy thoughts as a result of the problems of life often makes a person look more lethargic and triggering the wrinkles.
In one study it was found that laughter is a very effective natural remedy to combat premature aging because the laughter will flex the muscles of the face and ageless skin. Also, laughter therapy can make the mind becomes loose and forget about the problems being experienced.
In addition to the laughter therapy, relaxation methods else is doing yoga in the open as well as in the area that has such fresh air of the mountains. Through this way, the mind and consciousness will be noticeably lighter, and fresh oxygen can be obtained from the coolness of free air in mountainous areas.
2. Expand antioxidants
With high levels of antioxidants found in fruits that are red. Call it guava, strawberry, raspberry are some varieties of fruit that is necessary for the human body to fight free radicals that arise as a result of the activity of modern life as example is smoking. Therefore mandatory for those who want to continue to maintain a healthy body to consume fruits that contain antioxidants.
Maybe this video can be useful for your anti aging problem
Also, Consume the vegetables !
In green leafy vegetables such as spinach and collards are substances that are useful as an antioxidant lutein naturally. It is also helpful to combat premature aging. Also, eating vegetables can Help you to improve eyesight and treat skin problems.
3. Do Sports and Diet
The benefits of exercise are of course very much. As an activity to refresh and regenerate cells, exercise also has benefits to removing dirt and buildup of toxins in the body through sweat.
Sports for some people is also a hobby or pleasure if done raises an inner joy. It can also give encouragement and motivation to the soul, to be more optimistic about life. Through a happy spirit is expected to overcome premature aging. Just as we've come across so far that a sportsman always keeps in shape which has implications also for firmness on the skin.
4. Avoid Direct Contact With Sunlight
Exposure to intense sunlight string can be one cause of damage to the skin tissue. Even if the skin is exposed to ultraviolet light continuously will cause skin cancer when the immune system is unable to control it. At least we use sunscreen or avoid out during the day without using a jacket or other protective skin.
5. Consumption Honey
Honey is one of the substances that are beneficial for maintaining the health and also give effect to the skin beauty. Vitamins and proteins are contained in the honey provide sufficient nutrients for skin cells. It is expected to be regular consumption of honey will provide additional durability and beauty of the skin.
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