Organic Soy Milk : History and Benefits

Soy milk is often consumed by those who have an allergy to cow's milk. However, given the abundant benefits, soy milk can be consumed by anyone, of course, the ideal dose. Soy milk from soybeans are ground and boiled. Because it comes from a plant, soy milk is naturally cholesterol-free, low in saturated fat and contains no lactose. Other benefits of soy milk can not be separated from the existing content in soybeans. Here are some of the substance of the soy milk was good for the body.

History

Soy milk has existed in China for thousands of years, exactly 1900 years ago. Noted that the King of Huainan, Liu An of the Han Dynasty, because his mother is sick, can not chew hard foods, Liu An and then grind the yellow beans that have been soaked for some time into a liquid which was then known as bean milk.
Disease mother then gradually improved lead nut milk then spread to the community. Bean milk into a common beverage in Chinese culture because it is suitable to drink throughout the year.

Benefits contained in soy milk

Antioxidants

Soybeans have compounds called isoflavones that are beneficial for improving health. These compounds are responsible for the repair of cells and prevent cell damage caused by pollution, sunlight, and healthy body processes.

Reduce the risk of heart disease

Isoflavones and Protein present in soy help in reducing LDL cholesterol ( "bad" cholesterol) and decrease the possibility of blood clotting. This can minimize the risk of heart disease and stroke. A study showed that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a 5% reduction in LDL cholesterol average.

Preventing cancer

Isoflavones act as an anticancer agent against cancer cells. It protects the body from cancer hormones like that of the uterus, breast, and prostate.

Reversing the effects of endometriosis

Soy helps in deferring the action of the body's natural estrogen, responsible for reducing or preventing pain during menstruation and other symptoms in women.

preventing osteoporosis

Soy protein helps in better absorption of calcium in the bones. Isoflavones are present in soy foods slows bone loss and inhibit bone breakdown, which in turn prevents osteoporosis.

Menopausal symptoms

The content of isoflavones in soy helps to regulate estrogen. Research has found that soy isoflavones can reduce heartburn in the body (hot flushes) in postmenopausal women.

Give a good effect on diabetes and kidney disease

Protein and fiber are soluble soy, regulate blood glucose levels and kidney filtration, thereby controlling diabetes and kidney disease.

Keeping the weight

High fiber content in soybean as a tool to measure weight. This is a low glycemic index (GI) foods regulate blood sugar and insulin fluctuations.So it can help control hunger. This will greatly assist you with the process of weight loss.

Consumption as much as 10 mg of soy per day can reduce the risk of breast cancer recurrence by 25%. This is because soy contains antioxidants such substances that genistein can inhibit cancer cell growth when consumed in proper balance. Consumption of soy in any form needs to be balanced with the amount of fruits and vegetables, whole grains, and other protein products. It because the body needs a variety of foods, so do not just focus on the benefits of soy milk for the body, but also the consumption of various types of food and other beverages that your nutritional needs are met.

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