Cooking Gourmet Recipes - Confused to cook something? Want to choose it but it seems a lot of fat, For skinny people, it might be okay, but how about for a fat person? it can be overweight which leads to illness. so choose food with containing a low fat. Actually, low-fat food is enough to control weight but if we use the organic matter to make them, of course, it can improving body health.
Oatmeal Pancake and low-calorie vegetable
Oatmeal not only use to make a porridge, oatmeal can be turned to healthy food and actually low calorie.
Material
250 gr Oatmeal
100 gr Carrot
100 gr Chopped spinach
2 teaspoon green chili
salt to taste
cooking oil
How to make:
Mix all materials as one and add a glass of water. stir the dough and make sure nothing is clothed.
Heat the frying pan and giving oil
Cook the dough until cooked
Flip that and cook the other side until cooked too
Pancake has done
Approximately how many calories in the food above?
Calculate food calories
For better diet, you can calculate your caloric needs with this tool, Caloric needs are different in each person based on Gender, age, height, weight, and activity.
I guess the cookery above still contains a lot of calories
Okay, I suggest you visit this to find the low-fat recipes which have under 350 calories
I think this video can be helpfully That is my advice, You can change the recipe according to your taste.. so Let's try it and enjoy it
As reference, this is a 10 Best organic recipes website
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