The Benefits Of An Apple For Diet
Benefits of apples to the diet is one of the most famous in the universe. How apples daily diet can help you to be successful? The workings of apples to the diet is almost equal to the benefits of brown rice that are with a very high fiber content, this fruit makes satiety longer in our stomach.So what to do? This will help to make the food intake/appetite high-calorie foods can be minimized. When the hull had contained glucose, gastric feel hungry and ordered the brain to look for food.
the benefits of eating hunger apple as automatically disappear, and where the role of the apple fiber for longer survive the stomach and make sense of the stomach full longer so you will not feel hungry. Quiet apples contain no fat and rich in fiber so it is safe to diet and bowel.
Benefits of pears and cassava are also effective for this diet if you do not like apple :).
Apples For Health Benefits
No doubt back, apples for health benefits also must be very powerful and then we can think. Apples have properties that are good for human health, well this is some amazing apple benefits for the human body.
1. To help the work of the small intestine
Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestine.
2. Reduce the risk of respiratory distress
A recent study shows that children who consumed the apple juice regularly can reduce the risk of respiratory disease. In addition to pregnant women who regularly consume apple juice is also effective in suppressing respiratory disorders unborn child.
3. Healthy mouth and teeth
It turned out that apples also have a function tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. The addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.
4. Provide protection to the bone
The flavonoids (phloridzin) in an apple benefits that reduce the problem of osteoporosis in postmenopausal women menopause. The boron content of the apple also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.
5. Control blood sugar
Galacturonic acid supplied apples to degrade the performance of the body in releasing the hormone insulin. Therefore, apples consumed for people who have a history of genetic disease from getting diabetes and become more serious.
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6. Preventing and Treating Cancer
Benefits of this apple triterpenoids compounds contained in the skin of apples, which were identified in a study of Cornell University, is known to inhibit cancer cells that cause the symptoms of breast cancer, liver, and symptoms of colon cancer.
In addition, Apple has a number of substances that can help reduce the risk of cancer, including anti mutagenic activity, antioxidant activity, anti-inflammatory mechanism, antiproliferative and apoptosis-inducing published in the journal Planta Medica.
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7. Brain Health
Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.
8. Prevent Parkinson
Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells to the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.
9. Reduce Cholesterol
For those of you who are obese or have high LDL better to switch on apples. The soluble fiber found in apples can bind fat in the intestine, which is translated in its function to lower cholesterol levels.
10. Good for digestion
Apple is a fruit that is rich in fiber and various vitamins and minerals easily assimilated by the body, for that, apples are one type of fruit that is very healthy for digestion.
11. Healthy Heart
An extensive study has linked intake of soluble fiber to the buildup of cholesterol plaque in the arteries. Phenolic compounds found in the skins of apples also prevent cholesterol from entering into the system and strengthen the artery wall. When plaque forms in the arteries then it will reduce the flow of blood to the heart, leading to coronary heart disease. This plaque can be cleaned with the aid of soluble fiber contained in apples.
12. Prevent gallstones
Gallstones form when there is too much cholesterol in the bile so that it tends to harden. Short-term effects are very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruits that have high fiber content are good for health.13. Overcoming Diarrhea and Constipation
Are you unable to go to the bathroom (difficult chapter) or can not stop (diarrhea)? Fiber found in apples can help overcome both of these problems even though each opposite. Fiber can either draw the water out of the intestines to keep the components in it to move throughout the day to support constipation. These fibers can also absorb excess water from the dirt, which means can assist you in the process diarrhea.
14. Liver Detoxification
Detoxification is one of the functions for removing toxins from the liver. Every day in the more advanced age we will never be separated from consumption of material containing 'toxic' if it was from a drink or food. Liver function is responsible for cleaning these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.
15. Prevent cataracts
For the benefit of the apple this one, although previous studies have not been too convincing about the benefits of apples for cataracts. However, a long-term study recently showed that people who have diets fruits that contain antioxidants such as apples 10 to 15 percent less likely to get cataracts.
16. Improving the human immune system
Red Apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed.
17. Prevent Hemorrhoids
Hemorrhoids are swollen veins in the anal area while no effect on mortality, diseases associated with blood vessels can be very painful. Hemorrhoids are usually caused by too much pressure in the pelvic and rectal area. Fiber may reduce straining too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.
Apple benefits for health and diet is one of the most popular among other fruits. because of the popularity, this fruit is also used apple vinegar, the product is selling well because the benefits of apple cider vinegar are also very effective for hypertension and other critical illnesses.
Organic Apple vs Regular Apple
1. Nutrition of both types of apples is still debated by experts
A study published in the American Journal of Clinical Nutrition showed no difference in the quality of the two types of apples, either regular or organic apples. But research by Newcastle University found nutrients containing as much as 40 percent more nutrients (including vitamin C, zinc, and iron). In addition, research on the Journal of Agriculture and Food Chemistry found organically grown fruits contained 58 percent more polyphenols (antioxidants with heart disease), and contained 52 percent more vitamin C.
2. Organic app contains no pesticide
Environmental Working Group on the list of 12 pesticides susceptible for two consecutive years. Eating fruits that contain pesticides for a long time has experienced cancer, infertility, and brain diseases. Buying organic apples will certainly reduce your risk of eating apples exposed to pesticides.
3. Reduce pesticide levels in regular apples
Do not worry if you keep picking regular apples. Because exposure to pesticides on apples can still be reduced by clothing or skin. Research shows that with the right apple can remove the pesticide elements attached. No need to use soap, ordinary air can also be clean properly. Studies show that almost 98 percent of pesticides are in apple skin. So, by peeling an apple before being eaten, you can lower the levels of pesticides that enter your body. If you buy regular apples directly from the plantation do not be afraid to walk against the pesticides they do.
Make, eat fruits and vegetables is very important for the health of the body, both the usual or organic. If you have a weak immune system, are pregnant, or are vulnerable to exposure to chemicals, selecting organic apples is certainly a safer option for health.
If you have a normal immune system, then eating regular apples certainly no problem. However, make sure you have succeeded and peeled the apple skin before going through it.
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