Benefits plums rarely known by many people, even the name of plum course there are many unfamiliar people. That's because not everyone can find prunes and plums can feel. High cost and the difficulty encountered this fruit is a reason that this fruit including fruit by the upper middle class.
About Fruit Plum
the plum fruit came from China, so it is classified as a fruit import. The name alone imported fruit. Of course, the price offered is quite expensive.
Its price is equivalent to the nutritional content of the fruit. Not infrequently, many nutritionists recommend consuming the plums to stay healthy. Plum divided into three groups, namely the Europe-Asia, Japan and also Damson. China is a major producer of plums and first, then followed by the United States, Serbia, and Romania. Plum-producing countries in the American state is California.
Nutritional content In Plum Fruit
Lots of nutrient content in the plums. Plum contains many compounds that nourish and refresh. Nutrient content in the plum is as following:
- Plum contains vitamins and minerals.
- The vitamin is in the plums are vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin K, vitamin E and vitamin B-6.
- Plum contains ascorbic acid and folic acid.
- Minerals existing in the plum form of fluorine, phosphorus, magnesium, iron, calcium, and zinc.
- High fiber, low in calories and no saturated fat.
- Rich in antioxidants.
Plum Fruit Benefits For Health
Nutrition is much in plums helpful in maintaining health. Basically, the fruit should be consumed every day because it can aid digestion and also healthy gut. Other benefits are as follows:
1. Prevent Free Radical
Free radicals derived from pollutants and harmful substances in the body. Free radicals such as the current era are everywhere.
Substance In Plum Which Counteracting Free Radical. Plum has compounds that are highly effective in counteracting free radicals. Such compounds are the following:
- Vitamin C and phytonutrients
- Cryptoxanthin, zeaxanthin
- acid neo chlorogenic
- chlorogenic
2. Stopping Injuries Due to Free Radical
If you have already been hurt by free radicals. You can stop the wound membrane produced by free radicals by eating plums. Substances in the plum contain phenols which serve to protect the fat is essential in wound membranes of neurons that can halt and shrink.
3. Treating Obesity
Obesity is a factor that could result from genetic obesity and also due to dietary factors. Consuming fiber-rich plums can be useful in the process of diet that obesity will be reduced. Benefits apples can also help reduce obesity and diet.
4. Complications Of Obesity avoid
The disease of obesity can cause various complications for example heart disease, diabetes, stroke and many others. Consuming plum can be useful to attack the metabolic syndrome using a bioactive substance that is in the plums.
Substance In Plum Fruit Useful To Avoid Complications Due to Obesity
flavonoids
Felix compounds (anthocyanins, chlorogenic acid, quercetin and catechin in plum fruit) serves to prevent a person from the adverse effects of obesity and is also useful as an anti-inflammatory.
Vegetable fat cells in plum helpful to avoid the effects of obesity including diabetes cardiovascular disease.
5. Maintaining Bone Health
Cartilage for osteoporosis. If a person is exposed as a result of osteoporosis is the patient can not walk due to the bone loss experienced. Maintaining the health and strength of the bones could use plums.
Substance Useful For Maintaining Healthy Bones
Substance anabolic and anti-resorptive also helpful in maintaining bone health
Flavonoids are particularly helpful caffeic acid in the inhibition of tissue damage in the bone, resulting in post-menopausal women will be spared from osteoporosis.
Along with potassium polyphenols useful in helping the growth and bone formation, maintaining and improving bone density also prevent bone loss caused by hormones in the ovaries.
6. Helps the digestive system
Plums are rich in fiber useful in the process of digestion in the body. Plum is a good source of fiber. Plum can aid digestion and thus avoid the disease constipation. Compared with a psyllium fiber in prunes more. In addition to the plum, the benefits of mangosteen peel also effective for digestion.
Substance Beneficial In The Digestive Process
Substances sorbitol compounds in plums help the intestines in the digestive system.
Isatol compounds useful in regulating the digestive system.
Sorbitol and satin helpful, when combined, can provide a laxative effect that can promote the secretion of fluid in the gut. Help improve the flushing of waste in the colon.
7. Protect Body From Cognitive Decline
The more we age, the body will experience cognitive decline. In the cognitive impairment of the body will be susceptible to Parkinson's disease, Alzheimer's and stroke. Consuming plum juice every day is useful to protect the body of the decline.
Substance Useful In Cognitive Decline
Flavonoid substance is a substance that is most dominant to protect against cognitive decline.
Phytonutrients in plums helpful to prevent the body from inflammation due to neurological processes. Fitonutrisi helpful also improve brain memory, so avoid Alzheimer's.
8. Plum contains cholesterol Good and Healthy
Healthy cholesterol needed by the body to prevent a variety of diseases or disorders of the body. Benefits potatoes and benefits rambutan also you can use to overcome the problem of cholesterol.
Benefits Of Good Cholesterol And Healthy
Healthy cholesterol benefits in preventing hypercholesterolemia and hyperlipidemia. Hypercholesterolemia and hyperlipidemia are a disorder in the body as a result of bad cholesterol.
Plum juice can be helpful to maintain healthy plasma and also maintain healthy cholesterol in the liver.
Healthy cholesterol is beneficial in reducing the amount of bad cholesterol and increase good cholesterol.
9. Resolve Diabetes
Although fruits contain natural glucose but no fruit that can not be consumed by diabetics because can raise blood sugar levels. The fruit should not be consumed is the sapodilla, watermelon, and mango. Benefits plums if consumed to cope with diabetes.
How it Works Plum Overcome Diabetes
- Plum will provide either antihyperglycemic effect where it is beneficial to overcome the effects of diabetes.
- Consuming juice or plum helpful to reduce levels of glucose and triglyceride levels in the body.
- Flavonoid substances in the plum are useful to provide protection against insulin levels and improve sensitive insulin in the body.
10. Become Fluent Nervous System
For those who have a blockage in the nervous system is recommended to regularly consume plums. The content of vitamins in the plum is very useful for the launch of the nervous system.
Ingredients In Plum Can Smooth Nervous System
Vitamin B6 helps in the transmission of nerve so that it can assist the smooth functioning of the nervous system.
Tryptophan and amino acids in the plum are useful to produce the neurotransmitter serotonin in which the substance was instrumental in helping into a deep sleep, improve concentration and increase appetite.
11. Nourish Cells In The Body
Cells in the body can be healthy because plums contain copper that acts as antioxidants. Copper in plum is also beneficial to the health of nerves and collagen formation. Plum also can prevent anemia due to iron in it.
12. Overcoming Depression
Plum fruit is multifunctional, containing anxiolytic, chlorogenic acid and antioxidants help eliminate depression. Excessive anxiety can be overcome by eating plums.
13. Overcoming Flu
The content of lectins in the plum helpful to prevent and treat infections caused by influenza virus.14. Nourish Pregnant Women.
When pregnant consume fruits and vegetables is highly recommended to nourish the fetus and the expectant mother. One of the fruits that are beneficial to pregnancy was plum. Because plums contain many vitamins and minerals that use during pregnancy. Compounds in the plum have benefits for eye health, fetal bone development and also the formation of fetal cells. When eating plum for pregnant women should not use sugar. Sugar can cause maternal glucose levels rise and cause the baby to be great in the womb.
15. Helping The Blood Clotting
Plums contain many vitamins, one of which is vitamin K. Vitamin K is helpful in the process of blood clotting in the body.
How to Choose Plum Fruit With Good Condition
Fruit will be decreased function if the state is not good. Therefore, choose a condition plums with good conditions. Because rare, many people who when seeing plum in the supermarket or in the modern market directly buy it without knowing how the quality. Fruit with good quality will give positive effects and benefits are good also. Here's how to choose a plum with good quality:
- Avoid choosing a plum with a bruised condition or conditions are very soft.
- Plum ripe when pressed a little to be soft. While the plum rotten condition feels very soft when pressed.
- Plum raises the fragrance and smells sweet.
- Avoid choosing a plum with a defect in his skin condition eg no scratches or puncture wounds. If conditions are such that the nutrient content in the plum is not good anymore so there are fewer benefit plums.
The high benefits of plums make one type of fruit that can be consumed on a regular basis.
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