Having a healthy body isn't to be done in expensive ways and complicate like exercising in the fitness club, are expensive guys. But it can be done in a very simple ways, such as leading a healthy lifestyle and eating healthy foods and beverages are cheap and easily obtained.
Why do I call healthy drink is organic medicine? Because a healthy drink is the best medicine, especially mineral water. Here is some healthy drink that has a variety of benefits and exceptional properties, ranging from removing toxins to improve stamina.
1. Mineral water
It isn't secret when the water is a healthy beverage that must be consumed by everyone. In fact, 60 percent of our body consists of water plays an important role in the distribution of nutrients in our body. Benefits of water are too many to be discussed one by one. But in general, the water can maintain organ function and remove toxins from the body. Drink water at least eight glasses of water every day.
2. Green tea
Green tea is a healthy drink that is high in flavonoids, polyphenols, fluoride and of course antioxidants. These substances play a significant role in protecting the body's cells from exposure to cancer-triggering substances. Green tea is also excellent for preventing cavities. Green tea can be replaced with fresh tea if you do not like or easily stomachache if you consume green tea. Green tea and sweet tea is excellent to wear off the fat and lose weight.
3. Coconut water
Coconut water or water is a natural isotonic beverage that is excellent for the body provide the energy the body needs. Besides coconut water is also able to increase metabolism, improve digestion and cleanse the urinary tract.
4. Cow Milk
Cow's milk famous in calcium and high protein. As a healthy beverage, milk is excellent for maintaining strong bones and teeth. Milk is also very useful for reducing stress and overcome insomnia. If you want to get the best benefits of milk, drink a glass of warm milk one hour before bed.
5. Soya Milk
Soy milk or soy juice has benefits similar to cow's milk. The surprisingly healthy beverage has become an alternative for people who are allergic to cow's milk. Aside from being able to prevent osteoporosis, soy extract is also excellent for maintaining heart health and controlling blood pressure and cholesterol levels in the blood.
6. Extract green beans
Green beans contain a lot of protein, fiber and B vitamins, but low in fat. This healthy drink also contains many antioxidants, so as to prevent the spread of cancer cells. Besides green bean extract is also able to improve fertility, digestion, nourish the hair and maintain healthy skin.
7. Hot Chocolate
For those of you who are stressed, it's worth trying the hot chocolate consumption. This healthy drink can improve one's mood. Besides chocolate also can reduce the risk of stroke and cognitive deficits. For those of you who are having problems with acne, not to worry, because chocolate is low in sugar and fat doesn't trigger acne.
8. Fruit juices and vegetables
Fruit and vegetable knew for its high fiber content. Besides fresh fruit and vegetables contain many vitamins are beneficial for the body. Some juices are cheap and easy to make include orange juice, tomato juice, apple juice, carrot juice, cucumber juice and banana juice.
9. Infused water
For those of you who are bored with fruit and vegetable juices can try infused water. Infused water is a healthy drink that is made by adding pieces of fruit into the water and then allowed to stand at least two hours. So that the juice can blend with water. Having soaked long enough, pieces of fruit and then take it out and only water to drink alone. The benefits to be gained from consuming routine infused water can facilitate the body's metabolism and remove toxins from the body. Infused water also contains antioxidants which can counteract free radical.
Write Comment Hide