Good Food for Before and After Running

Actually, which one is better: run before eating or run after eating? What food should be eaten before and after running? What effect will it have on the body? Here's the explanation.

Effects on the body if eating before running

You feel happy after spending a large portion of wild rice and grilled chicken. Then you think to burn those calories through a run. This may not be a good idea. You should never feel hungry or full before running. In addition, running after meals can cause abdominal pain or cramps. Remember, you do not want to make your stomach hurt, so a light meal is enough.

High-fat foods are not what you want. High-order snack is recommended because it can provide useful energy to run. In addition, the pre-run dining menu is quite interesting. You can try pudding, citrus fruits for giving vitamin C intake, cereal, oatmeal, carrots, or even a cup of coffee because milk is protein and coffee for concentration. These are just a few suggestions because there are much more and each person's diet will be different.

You just remember one thing: eat simple and light. Associated running on an empty stomach, you will not feel pain if you run for about 30 minutes. If you will run for more than an hour, then snacks are the best.

Effects on the body if run after eating

Hunger will accompany you now. Wasting energy while running means your body needs to recharge its energy, but this does not mean you can eat at will. Eating anything that interests you and that tastes just the opposite of your running goal.

It is best to eat in an hour after the cooling phase, and remember that this is your breakfast - the most important meal of the day. So, you may need to eat something that ideally contains calories, carbohydrates, and proteins. The menu may be anything tempting that includes eggs, pancakes, sandwiches, or anything else that can be thought of and healthy, and that does not make you too full.

There will be times when you will think that McDonald's will feed you after a run, but this choice of food will only make you run longer to burn the fat it produces - even though the fast food is still delicious. So, do not over limit yourself occasionally. Do not be too hard on yourself, but remember to stick to the running and diet programs you've designed. The key is to balance the best diet to suit your needs, both before and after the run.

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