What will be the impact if we are addicted to coffee?
Coffee has become a basic necessity for most people. There is nothing wrong with coffee unless you have a great dependence on coffee that will have unhealthy effects on the body. Addiction to coffee is not a good thing, although in the coffee content of many useful substances.
Coffee basically plays against disease with antioxidant content in it. But it will be obtained if consumed in a reasonable amount. A reasonable dose of coffee consumption will have a good effect on the body, including increased focus and more productivity.
However, taking excessive caffeine will result in reducing your concentration by causing anxiety and anxiety, and resulting in poor sleep quality. High consumption of caffeine from coffee can also elicit a body stress response. Even your coffee habits may affect your sleep quality so you may want to switch to other beverage alternatives. Try some ways to reduce the following coffee.
How to reduce coffee?
1. Reduce gradually
There is no way to reduce coffee instantly. Set targets where you reduce your coffee slowly, such as a day of drinking only 1 cup of coffee. The next week, a week just drink 4 cups of coffee. By doing it gradually, you will find new habits that can replace coffee addiction. Source of caffeine can also you can eat chocolate or drink tea.
2. Find another healthier drink
Although you consume decaf caffeinated coffee, in fact, there is still a caffeine content of 2 to 25 mg per cup of coffee. Try to find a good beverage substitute at the same time. You might be able to try other caffeine-free drinks, such as herbal teas or even warm lemon juice that is good for your health.
3. Replace with water
Drinking water is much more useful than many times over coffee. White water can also be used as a form of detoxification of the body. The motion of drinking water is also the same as the reflex movement holding a coffee cup.
4. Sleep can meet your energy needs
According to the National Sleep Foundation, most people do not get enough sleep and many copes with by drinking excessive amounts of caffeine, considering one of the effects of coffee stimulants is to generate energy in the body. You need to find energy in other ways, first and foremost is to sleep and rest enough. Some other ways are to take a nap and exercise regularly
5. Replace with a drink containing milk
By drinking hot drinks can also be a body therapy in the morning. Change your coffee drinking habits with other hot beverages like warm chocolate, warm herbal tea, or even almond milk.
6. Keep yourself busy with healthy activities
Do yoga, meditation, or massage with the aim of making relaxation on your body. The activity will help you change the level of concentration and energy you get from caffeine.
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