The 7 Amazing Benefit Of Consuming Organic Food

Benefit Of Consuming Organic Food - Many people ask why we must consume organic foods. Indeed should we consume organic foods than now because organic foods have a variety of benefits.

1.Have a high nutrient content

Nutrition contains beneficial to health. Not only her taste more delicious, but organic vegetables were also investigated, it was found that the greater the amount of nutrient.

"Where, research studies which convey organic.org shows the results of the data that organic vegetables contain Vitamin C 27%, 21.1% iron, 29.3% magnesium, 13.6% phosphorus and 18% polyphenols. "
"And not only that, but the researchers also found that the average acid salsila more 600% in organic soup and organic carrot soup contains 1,040 nanograms salsilat when compared with non-organic carrot soup which was only 20 nanograms. "
From here, it can be seen that the existing content of organic vegetables is enough nutritious for the body, So indeed, organic vegetables help us in maintaining a healthy body.

2.More fresh and durable

Organic vegetables will be fresher and survive Lama, food / organic vegetables are usually fresher and more delicious when eaten. The food is cultivated naturally here can indeed last longer, so that at the same time minimizing the use of preservatives.

When there are no preservatives, organic vegetables from here finally have content that is maintained, and the contents are what causes people to consume more healthy organic vegetables.

3.Good for Kids developments

Furthermore, organic vegetables are also beneficial to the health of children. There was a study that concluded by new investigators Academy of Pediatrics (American Academy of Pediatrics / AAP) that launched Monday (22/10). Their report states that organic vegetables could potentially reduce the risk of bacterial infections in children, mainly bacteria resistant to drugs (drug resistant).

How could this happen, because the content in organic vegetables, also there is the content of vitamins, minerals, antioxidants, protein, fat, and nutrients, also contained substances of pesticides.

Which is where the pesticide is lower than conventional products here provide significant health for children, because these substances are substances that can kill bacteria. Among them, to reduce the risk of diseases such as:

• The risk of cancer
• Coronary heart disease
• Allergy
• Uric acid
• Diabetes, and
• Hyperactivity

Good for growing children:

• Benefits of broccoli
• Benefits of tomatoes
• Advantages of long beans
• Benefits kale
• Benefits of red beans

4.Antioxidants to counteract free radicals

Organic vegetables can lower the risk of cancer and heart disease. In this aspect, including organic vegetables have a high quality and nutritious. Where organic vegetables have 50% more antioxidants than non-organic vegetables. Where the content can reduce the risk of cancer and heart disease.
Excellent to fight free radicals:

• The benefits of antioxidants
• Benefits of Vitamin E
• The benefits of noni
• Benefits leave suji
• The benefits of almonds

5.Improve Body Immune System

Organic vegetables boost immunity, so in the organic vegetable, there are also many vitamins and minerals, with the content of this when we consume our immune organic vegetables will also increase, and sleep more soundly.
Good for the immune system:

• Benefits of ginseng
• Benefits of fennel
• Benefits nutmeg
• Benefits of Sri kaya
• Benefits of Cantaloupe

6.Creating a healthier environment

Moreover, for the effect on the environment. Organic vegetables can create a working environment that is safe and healthy for farmers. Due to the farmers when cultivating organic vegetables, will be protected from exposure (exposure) pollution which uses synthetic chemicals in agricultural processes.

However, in the cultivation of organic vegetables which does not use pesticides or the like, this is what causes the farmers working environment to be safe and healthy.

Good for the environment:

• Benefits nitrogen
• Benefits greening
• Benefits of rainwater
• Benefits moss plants

7.Counteracting air pollution

Then, with the cultivation of organic vegetables, can minimize all forms of pollution that will be generated from agricultural activities. Such as the use of chemical synthesis, use of waste for agricultural activities, because of manure and straw used as compost for organic vegetables.

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