Organic food is food that is developed or produced naturally, without drugs, without genetic engineering, without growth hormones, no antibiotics, and without vaccination. In essence, organic food is food that is produced naturally, back again to what our ancestors have done hundreds of years ago.
But apart from all that, do you know if the organic food also has the unique facts that not many people know. Based on studies conducted in the EU for four years, the following are the findings of fact unique:
1. Organic food contains 40% more antioxidants than non-organic food.
2. The milk milked from organic livestock contains 90% more antioxidants.
3. The content of mineral, zinc, and iron in natural products is much higher than non-organic products.
4. Organic farming helps the environment, improve soil fertility, encouraging natural organisms to multiply. Make plants and animals increase their endurance against the disease naturally rather than rely on antibiotics or fungicides.
5. Organic food does not grow wild but cultivated by farmers specially trained. Organic foods are not limited to vegetables, but also other products such as meat, milk, and eggs.
6. Organic food products do not contain pesticides, radiation, antibiotics, hormones and other genetic modifications during treatment. Organic products can increase metabolism because the substances and vitamins in it are not contaminated with chemicals. Good body metabolism helps digestion and eases the process of weight loss.
7. People who eat organic food will benefit the food intact antibiotics and growth hormones to help her. Organic fruits and vegetables contain more nutrients such as phosphorus, vitamins, magnesium, zinc and iron. Organic milk contains more vitamin E.
8. Diet organic food on a regular basis can reduce the level of xenoestrogens in the body. Switching to organic foods is one of the best ways to restore the body's natural hormonal balance by reducing hormonal problems due to exposure to chemicals. Children who eat organic foods have a lower risk of suffering from enzyme disease or chronic skin disorder, than children who eat non-organic food.
9. Breastfeeding mothers who eat organic foods known to have a low-fat content in milking her, so that her baby could avoid the risk of obesity. Organic products have a different quality assurance license in each country. Should not the origin of buying organic products, because it is not all that is labeled green means organic food.
10. The price of organic food is higher than non-organic food, because of the extra maintenance costs for in organic farming. Nutritionist Carina Norris said that the study shows the actual non-organic fruits and vegetables also have a lot of good. The most important thing is always to consume vegetables and fruits.
Refferences
Wikipedia
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