Figs is a fruit that is rich in nutrients because they contain sugar molecules, vitamins, and minerals. Figs are often used for milk production, whereas for the Arabs, they often boil the leaves of figs as a drug used to treat menstrual pain. Efficacy fig fruit is produced from nutritional content. Some nutrients such as protein, minerals, vitamins, iron and calcium in the figs.
Therefore, the fig is very beneficial for health. Some of the benefits of figs are noteworthy, namely:
1.Anti Bacteria, viruses, and fungi
Figs able to kill bacteria health nuisance. The content of the fruit can kill microorganisms that can cause viruses and fungi.
2.Diet
Suitable for people who are doing a weight loss program. Adding apples and figs can be a tasty snack when dieting.
3.The formation of red blood cells
Triggering the formation of red blood cells (hemoglobin) so it is recommended to be consumed for patients with anemia. Also, an increase in red blood also optimize your memory and reduce fatigue.
4.Digestive System
Not only the benefits of papaya fruit can facilitate digestion, but figs also can overcome constipation or painful bowel movements
5.The risk of heart disease
The content of omega 3 and potassium, to prevent the occurrence of coronary heart disease. Potassium is also found in many benefits of bananas and mangoes benefits.
6.Calcium
Calcium content is the same as the advantages of milk that will accelerate the growth of teeth and bones. Besides, the calcium content in the fig fruit is useful to prevent bone loss.
7.Uric Acid
Strengthen bones and joints making it suitable to be consumed for gout sufferers.
8.Asthma
Helps to breathe for asthmatics
9.Blood pressure
Keeping blood pressure remains stable, thus avoiding the risk of high blood pressure.
10.Prostate Cancer
Can reduce the risk of prostate cancer because they contain coumarin.
11.Milk substitute
Fruits contain high calcium tin so that it can be used as a substitute for milk for allergy sufferers dairy products. It is the same as the benefits of soy milk is consumed as a replacement for cow's milk.
12.Help sleep
Fruit tin can make you sleep better and avoid insomnia because it contains tryptophan. As well as on the benefits of chocolate.
13.Cholesterol
Can reduce cholesterol levels in the blood because it contains pectin. These substances can lower the fat contained in because it contains triglycerides.
14.Tumor antidote
Containing benzaldehyde and phenol are efficacious as an antidote to the tumor.
15.Blood sugar
The fiber contained in fruits tin useful to slow the absorption of sugar or glucose in the small intestine. Figs are also able to control blood sugar because it contains fructose.
16.Treating wounds
The way is easy, ripe figs dried up, then mixed with milk. After cooking, cool concoction but this tin, then dressing the wound by rubbing this herb.
17.Treating facial skin
Fruits tin can be used to cure acne. Regularly consume these figs, quite polished and used as a mask for facial skin care.
18.Substitute sugar
the sweet taste of his original often used as a source of food that is often used to replace sugar.
19.Gastrointestinal drugs
Treatment of gastrointestinal made by, 6 figs, chopped. Then mix the benefits of olive oil and lemon slices. Once blended, let stand overnight. After that, this herb is ready to drink.
20.Preserving fertility
Fruits tin can improve sperm and fertility for someone because it contains anti-oxidants which are very high. The antioxidants that play a role protecting fatty acids and prevents sperm from damage.
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