Types of Good and Bad Milk For High Cholesterol Owners

Are you one of the dairy fans? Many say that milk contains high cholesterol and not good for health. Actually, it depends on the type of milk you consume. Then what kind of milk contains high cholesterol levels? Here is the explanation.

Various types of milk that can make high cholesterol

1. Cow's milk

The most common and widely consumed milk is cow's milk. But you know if you've been, however, any type of cow's milk, the fat content in it is high. In one glass of milk, there are about 146 calories, 5 grams of saturated fat, and 24 mg of cholesterol.

Quite a lot indeed saturated fat and cholesterol content. If you still want to consume cow's milk, you can choose cow's milk is low fat or no fat at all. But be careful low-fat packaging milk usually contains high sugar.

2. Goat's milk

Goat milk has a good protein content, but it can not be the best milk choice. Especially for those of you who have high cholesterol levels in the body, you should avoid goat milk. Therefore, one glass of goat's milk alone has a high number of calories that is equal to 168 calories. While the saturated fat about 6.5 grams and cholesterol reached 27 mg.

3. Coconut milk

In contrast to most of the vegetable milk, coconut milk coconut milk alias has a saturated fat content is quite a lot and there is no cholesterol in it. But the amount of saturated fat that many will also cause you to have high cholesterol levels in the body. So still coconut milk is not good if consumed in excess.
Different types of milk are safe for your cholesterol levels

1. Soy milk

Unlike cow's milk, soy milk contains a low amount of saturated fat and has no cholesterol at all. Even in 1 cup of soy milk, there are known 80 calories, 7 grams of protein, and 2 grams of fat. Soy milk can be an alternative for those of you who suffer from some chronic diseases and should limit saturated fat and cholesterol. Even in soy milk, there are also unsaturated fats that are believed to prevent heart disease.

But be careful if you buy soy milk packing, note also the sugar content in it. Therefore, a high amount of sugar can also cause your cholesterol to soar.

2. Almond milk

Currently, many people who have switched to consume almond milk. Yes, almonds themselves do contain fat, but not the type of fat that is bad and bad for health. In the almond milk, you can find the amount of saturated fat is not enough, while no cholesterol content - because obtained from plant food sources.

Of the calorie content is also quite low, in a glass of unsweetened almond milk you will only find 30-40 calories. In addition, vitamin D and calcium contents are quite a lot to make almond milk can be used as an alternative to cow's milk.

3. Rice milk

Rice milk can also be an alternative to cow's milk or animal milk that tends to have high cholesterol. Rice milk made from rice flour dissolved. In one glass of rice milk, you get the calories by 113 calories with no cholesterol or saturated fat. But be careful, rice milk does not contain the protein you need.

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