The dangers of ultraviolet light from the sun do not mean you have to stay at home full without exposure to sunlight. You still need the benefits of sunlight, should still protect the skin from exposure to sunlight, either with protective clothing, using sunscreen, or other.
What are the benefits of sunlight for the health of our bodies?
1. Increase the production of vitamin D
Sun exposure can help the body produce vitamin D, which is an essential nutrient for bone and brain health. Vitamin D is not much found in food, so we need to be cured of sun exposure.
Vitamin D can be synthesized in the skin through exposure to UVB radiation. Without enough vitamin D, the bones will not form properly. Low levels of vitamin D in the body will also aggravate osteoporosis in men and women, which can lead to painful osteomalacia bone disease.
According to the World Health Organization (WHO), you only need to be exposed to the fastest 5 to 15 minutes of sunlight on your arms, hands and face in two to three times a week for enough vitamin D without sunscreen, for those with pale white skin The use of sunscreen was able to reduce the body's ability to produce vitamin D when exposed to sunlight.
Ultimately, adequate vitamin D levels can help the body absorb calcium, which is an essential nutrient for bone health, reduces the risk of cardiovascular disease, arthritis, multiple sclerosis (MS), pancreatic cancer, and breast cancer.
2. Improving mood
Too much exposure to sunlight is harmful to your skin, however, if you are well enough, sunlight can improve or improve your mood. According to the Mayo Clinic, decreased exposure to sunlight has decreased with serotonin which can lead to Seasonal Affective Disorder (SAD), which is a form of depression that is triggered by seasonal changes.
Adequate exposure to sunlight can help the body produce the hormone serotonin, which plays a role in improving feelings of happiness, calm, and focus. According to the Journal of Psychiatry, sun exposure can also be beneficial for people suffering from depression, premenstrual dysphoric disorder, and in pregnant women with depression.
3. Improve the quality of sleep
Exposure to daylight and nighttime darkness can help you maintain a healthy circadian rhythm, so you will stay awake during the day and feel tired at bedtime. So, do not be surprised if you are advised to open the curtain when you wake up in the morning and only use the light sleep at night.
4. Curing certain skin disorders
According to WHO, exposure to sunlight can treat some skin conditions, such as psoriasis, eczema, jaundice, and acne. However, you should have an interest in your doctor to make sure. Because not everyone can use the sun to treat illness.
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