The Most Healthy Diet for Every Person Different Depending on Gen

Since childhood, you may be just familiar with a healthy dietary pattern called four perfectly healthy five. In fact, did you know that it turns out everyone is different nutritional needs? Nutrition and dietary needs are influenced by your genes. That's why each person actually needs a special healthy diet that best suits the genes in his body. Be more clear about your genes and eating patterns, consider the following reviews.

Human evolution determines everyone's dietary pattern

Experts from Cornell University in the United States revealed that the composition of genes in the body greatly affects your digestive system. The composition of human genes itself is always changing (mutating) to follow the evolution, the development of the times, and changes in people's lifestyles.

Approximately 10,000 years ago, for example, humans ate more meat than plants. This is because the prehistoric era once the agricultural system has not been found. Well, since the agricultural system developed 8,000 years ago, humans were so much more eating plants.

Because of dietary changes, the gene arrangement in the human body was mutated. Mutation of these genes causes the cells in the body to produce more specific enzymes that are able to digest plants. That way, humans can still meet the nutritional needs of everyday life.

As time passes, more and more changes and adjustments of genetics experienced by modern humans. For example, most people today are able to digest milk and derivative products.

Whereas in the past, most people in southern and southeastern Asia could not digest the special proteins contained in milk. This condition is better known as lactose intolerance. This is because milk is not the daily food of Asian people so their genes are not designed to digest milk. Their genes are more suitable for digesting seafood.

Genetics and healthy diet patterns of modern society

Can not be denied, genetics plays an important role for your body's work system. Including the way your body processes nutrients. Therefore, modern nutritionists and genetics try to design healthy diet patterns tailored to each individual's genes. The study of the relationship between nutrition and genetics is called nutrigenomics.

With a healthy diet pattern designed according to your gene makeup, the body can work more optimally in absorbing nutrients as well as ward off disease.

Which healthy diet is suitable for me?

You can now do DNA testing (genetic testing) to determine the DNA profile of your body. From there, nutrigenomic experts will analyze what your diet should be.

For example, if it turns out your body was not able to digest the iron to the fullest. Nutrient experts will recommend a special diet aimed at optimizing your daily iron intake.

Unfortunately, DNA testing to determine this healthy diet pattern has not been widely available. In the United States alone this test is still a high cost, ranging from five million to billions of dollars.

However, experts are still continuing to develop this DNA test technology to make it more accessible and more affordable. That way, the wider community will be able to use this technology to determine their own healthy diet patterns.

In the meantime, if you now want to determine the best diet for your health, you can consult a nutritionist. Nutritionists will recommend a diet based on your lifestyle and health condition.

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