Is it true that smoking makes me thin?
Your body weight is determined by the balance between your calorie intake and the amount of energy you spend. If the level is balanced, your weight would be ideal. Well, one of the side effects of smoking is a decreased appetite.
According to a study in The American Journal of Clinical Nutrition, the skinny bodies of smokers are obtained because they usually suppress appetite by smoking. Instead of snacking and eating, many people deliberately choose to smoke only. That way, the received caloric intake is lower than those who do not smoke.
But if a smoker still does not reduce the portion or calorie intake of food, he will not be skinny. The problem is, how much the effects of nicotine in cigarettes to suppress appetite vary in everyone's body. Therefore, you should start to leave the mindset that smoking makes me skinny.
So, why people who smoke skinny body?
The content of nicotine in tobacco cigarettes works to disrupt hormone levels in the body. Though the human appetite is regulated also by hormones. Therefore, smoking can affect your appetite.
This is why some studies have noted that people who smoke tend to have a lower BMI score (lower body weight index) than people who do not smoke. However, smoking is not a diet or weight loss method is recommended if you want to have an ideal body weight. Moreover, the health risks of smoking are not worth the loss of a few pounds on the scales. In fact, instead of losing weight, smoking can actually make you gain weight. How can?
How do cigarettes make weight gain?
Although smoking can have an appetite-lowering effect, this may not be true for every smoker. The reason, a number of studies show that heavy smokers are more susceptible to obesity or overweight.
And it turns out, according to a study in the journal Obesity, smoking habits disrupt your taste buds in the mouth. As a result, when you eat or drink, you can not enjoy the taste of food as it used to be. You are tempted to add sugar, for example. In fact, excess sugar levels will be stored so fat reserves in the body. This will make you gain weight.
In addition, a number of studies prove that smokers tend to be more easily craved high-calorie foods such as fried foods and junk food. Coupled with the fact that many smokers lack exercise as well as less intake of nutrients from vegetables and fruit. These things eventually make a smoker vulnerable to overweight.
So, think again if you want to smoke for weight loss. Besides not guaranteed if smoking makes me skinny, your weight can actually increase because of it. You better focus on living a safer, healthier lifestyle. There are many other healthy ways you can achieve to achieve ideal weight, for example by quitting smoking, exercising, maintaining a healthy diet, and getting enough sleep.
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