Nutrition Content of Sapodilla Fruit
Sapodilla has a lot of good content for the body and has been proven through various research.Number of sapodilla fruit examined (Food Weight) = 100 gr
The portion of sapodilla that can be consumed (Bdd / Food Edible) = 79%
- Energy: 92 kcal
- Protein: 0.5 gr
- Fat: 1.1 gr
- Carbohydrates: 22.4 gr
- Calcium: 25 mg
- Phosphorus: 12 mg
- Iron: 1 mg
- Vitamin A: 60 IU
- Vitamin B1: 0.01 mg
- Vitamin C: 21 mg
1. Helps the formation of red blood cells
sapodilla has a substance called iron that is useful to help the body in producing red blood cells. Red blood deficiency can cause anemia that makes the body easily weak and dizzy. Eating foods with iron content is also recommended for pregnant women to avoid dangerous anemia.2. Maintaining bone health
sapodilla has a good calcium and phosphorus content for bone health. Eat foods with plenty of good calcium and phosphorus to keep our bones up to old. Bone health is one of the important assets for our old age.3. Overcoming mouth inflammation
How to use sapodilla to overcome mouth inflammation can be used with chopped sapodilla and boiled for 10 minutes with 2 glasses of clean water. Use boiled water from the sapodilla to rinse.4. As a medicine for diarrhea
How to use sapodilla as a diarrhea medicine is to use 15 drops of sapodilla sap which are still young. Brewed using half a glass of hot water. You can drink it after the water is warm or cold. In addition, you can also use sapodilla as a diarrhea medicine by washing sapodilla until clean and then scarify and squeeze. Sourced juice of sapodilla you can mix with boiled water and drink 2 times a day.5. Good for eye health
sapodilla contains many vitamin A which is good for eye health. Making sapodilla as a favorite fruit is the right choice to keep your eyes healthy and avoid eye disorders.6. Good for growth
sapodilla contains good protein for growth especially for those who are still in development stage.7. Prevent bowel cancer
The sapodilla contains high enough fiber. Fiber is a good nutrition for digester fiber Fiber content in the sapodilla also helps overcome constipation while preventing bowel cancer.8. Overcoming canker sores
Sapodilla contains many vitamins that are useful in overcoming the disease-causing free radicals where one of them canker sores. To prevent the coming of canker sores, it's good you keep your oral health well where one of them is by routinely brushing your teeth 2 to 3 times a day. In addition, multiply the consumption of vitamin C so that the immune system increases.9. Prevent the occurrence of premature aging
Vitamin E contained in the sapodilla is also good to avoid premature aging or the occurrence of wrinkles on the skin, especially on the face.10. To treat dysentery
To treat dysentery, you can take a sapodilla that is still young then puree and mix with enough salt. Drinking 2 times a day. Do until your pain is reduced.11. Maintain skin beauty
sapodilla contains vitamin E which is good for skin health. Many eating foods containing vitamin E keeps our skin moist and look cleaner.12. Prevent the occurrence of infection
sapodilla has a high vitamin A and C content. Vitamin A plays a role in healthy skin and vitamin C has a role in fighting the types of dangerous diseases and prevent infection.13. Smooth the digestive system
sapodilla has a good inflammatory content for digestion in the gut. Also sapodilla also contains fiber that is good for your body digestion. Good digestion keeps you from difficult bowel movements and constipation symptoms.
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