19 Sapodilla Benefits of Fruits and Nutritional

19 Sapodilla Benefits of Fruits and Nutritional
Sapodilla ( Sawo ) is the one of popular fruit in the tropical country. sapodilla has a round shape with skin color and brown meat. This fruit has a fairly distinctive taste with a thin skin. Sapodilla has a lot of good content for health because it contains many nutrients and vitamins are good for health. Sapodilla fruit has a lot of water content that is suitable to serve as a fresh fruit dessert.




Nutrition Content of Sapodilla Fruit

Sapodilla has a lot of good content for the body and has been proven through various research.

Number of sapodilla fruit examined (Food Weight) = 100 gr

The portion of sapodilla that can be consumed (Bdd / Food Edible) = 79%
  • Energy: 92 kcal
  • Protein: 0.5 gr
  • Fat: 1.1 gr
  • Carbohydrates: 22.4 gr
  • Calcium: 25 mg
  • Phosphorus: 12 mg
  • Iron: 1 mg
  • Vitamin A: 60 IU
  • Vitamin B1: 0.01 mg
  • Vitamin C: 21 mg
Soybean fruit is also good for the health of pregnant women. This fruit contains a variety of vitamins such as vitamin A, B, C, vegetable protein, iron, calories, carbohydrates, and flavonoids are good for pregnant women and the fetus. Here we describe the benefits of eating sapodilla for health and pregnant women that there are many benefits, the following are:

1. Helps the formation of red blood cells

sapodilla has a substance called iron that is useful to help the body in producing red blood cells. Red blood deficiency can cause anemia that makes the body easily weak and dizzy. Eating foods with iron content is also recommended for pregnant women to avoid dangerous anemia.

2. Maintaining bone health

sapodilla has a good calcium and phosphorus content for bone health. Eat foods with plenty of good calcium and phosphorus to keep our bones up to old. Bone health is one of the important assets for our old age.

3. Overcoming mouth inflammation

How to use sapodilla to overcome mouth inflammation can be used with chopped sapodilla and boiled for 10 minutes with 2 glasses of clean water. Use boiled water from the sapodilla to rinse.

4. As a medicine for diarrhea

How to use sapodilla as a diarrhea medicine is to use 15 drops of sapodilla sap which are still young. Brewed using half a glass of hot water. You can drink it after the water is warm or cold. In addition, you can also use sapodilla as a diarrhea medicine by washing sapodilla until clean and then scarify and squeeze. Sourced juice of sapodilla you can mix with boiled water and drink 2 times a day.

5. Good for eye health

sapodilla contains many vitamin A which is good for eye health. Making sapodilla as a favorite fruit is the right choice to keep your eyes healthy and avoid eye disorders.

6. Good for growth

sapodilla contains good protein for growth especially for those who are still in development stage.

7. Prevent bowel cancer

The sapodilla contains high enough fiber. Fiber is a good nutrition for digester fiber Fiber content in the sapodilla also helps overcome constipation while preventing bowel cancer.

8. Overcoming canker sores

Sapodilla contains many vitamins that are useful in overcoming the disease-causing free radicals where one of them canker sores. To prevent the coming of canker sores, it's good you keep your oral health well where one of them is by routinely brushing your teeth 2 to 3 times a day. In addition, multiply the consumption of vitamin C so that the immune system increases.

9. Prevent the occurrence of premature aging

Vitamin E contained in the sapodilla is also good to avoid premature aging or the occurrence of wrinkles on the skin, especially on the face.

10. To treat dysentery

To treat dysentery, you can take a sapodilla that is still young then puree and mix with enough salt. Drinking 2 times a day. Do until your pain is reduced.

11. Maintain skin beauty

sapodilla contains vitamin E which is good for skin health. Many eating foods containing vitamin E keeps our skin moist and look cleaner.

12. Prevent the occurrence of infection

sapodilla has a high vitamin A and C content. Vitamin A plays a role in healthy skin and vitamin C has a role in fighting the types of dangerous diseases and prevent infection.

13. Smooth the digestive system


sapodilla has a good inflammatory content for digestion in the gut. Also sapodilla also contains fiber that is good for your body digestion. Good digestion keeps you from difficult bowel movements and constipation symptoms.

14. Good for dental health

The sapodilla fruit is good for bone health and teeth. This one fruit has a content of phosphorus and good calcium to maintain healthy bones and teeth. A strong and healthy bone prevents you from bone loss or osteoporosis.

15. Overcoming mouth inflammation

Not only the fruit, but the leaves of the sapodilla tree can also be used as a drug one of them is to overcome inflammation of the mouth. The steps are easy enough to wash the leaves of sapodilla and then boiled for 10 minutes. Use stew from sapodilla leaves to rinse. In overcoming mouth inflammation, you can also use raw palm as a treatment solution.

16. Improve immunity of pregnant women

Vitamin C in sapodilla fruit can boost the immune system of pregnant women so as not to get sick easily. In addition, sapodilla fruit is also good for digestive disorders as well as constipation experienced by many pregnant women. Consume enough so that the nutrients and vitamins can be perfectly absorbed by the body.

17. Overcoming nausea and vomiting in pregnant women

Kindness sapodilla can also be found in the content of the benefits of vitamin B is good in reducing the impact of morning sickness in pregnancy. Consume sapods to taste and avoid excessive consumption to be safe for mother and fetus.

18. Contains carbohydrates

Sapodilla fruit also contains the benefits of carbohydrates that act as energy enhancers, especially for the needs of daily activities.

19. Medication for bleeding

Sapodilla has potassium content that can stop bleeding On the part of the body is injured.

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