6 Interesting Facts and Myths About Running Sports

We are all aware how running sports can be very useful, such as increasing physical strength, maintaining body shape, burning calories, and so on. However, there is more to it than the benefits of running the world. Here are some of the myths of running along with the facts you may not have heard of before.

The facts about the run are stunning

Running can be very challenging and cluttered.

In addition to the conventional marathon, there is also a mud run and a quite interesting hurdle run. In 2014 alone, there are about 4 million runners who finish in the non-traditional race. People often find it more challenging than just racing to the finish line.

You can actually run around the earth

This is a fact. If you run continuously for almost 5 years (5.7 years to be exact), you can travel 40,073 km. The size of the earth's circle is 40,074 km. Quite close, is not it?

If you want to burn more calories, you should run faster, or longer

Take the example of a 13 km run, for example. If a person weighing 100 kg traveled that distance by running, he could burn about 150 calories. For people weighing 54 kg, he can burn about 82 calories. This means, the more fit you are, the fewer calories burned in the same mileage.

Running myth that finally unraveled and you do not need to believe anymore

Sports drinks are the best choice to drink while running

Although sports drinks do contain calories and electrolytes that help in running sports, this type of beverage is most useful for running sessions with more than an hour. If you run for less than an hour, water is the best option.

No need to warm up before running

Running is a type of sport with a fairly high intensity. Therefore, proper warming is highly recommended. However, holding the stretch position for some time - or commonly known as static stretching - is not precise warming. Before running, what is best done is dynamic movements such as lunges, leg swings, butt kicks, etc. Basically, warming up before running means doing physical exercises involving the feet.

Running every day is safe

In fact, exercising every day can lead to excessive physical exercise, fatigue, or even injury, especially for beginners. Exercising takes time for muscle recovery. If you hope your run will be fruitful, do also cross-training. Running not only includes repetitive leg movement; Your muscles and stamina need to increase to travel longer distances. Go to the gym, swim, bike ride, through cardio exercises and so on. A good run consists of a combination of variations of practice, not just running itself.

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