Organic Black Tea: What is that? Where we can buy it?

Today I will share information about what is the organic black tea, side effect, benefits, and where we can buy. ok, read this article before you consume it.

What is that?

Black tea is basically derived from the same plant with green tea and white tea. is made from bush leaves called Camellia sinensis. The difference between black tea and green or white tea is how to process the tea leaves.

Based on the way of processing, tea can be grouped into three namely fermented tea (black tea), semi-fermented tea (oolong tea and Pouchong tea) and tea without fermentation (green tea).

Black tea is therefore called a fully oxidized type of tea. Oxidation is a tea-processing technique that uses moist air with abundant oxygen content.

Side Effects

Actually drinking black tea in moderation is generally safe for most people. The consumption dose of black tea is related to the content of caffeine in it. One cup contains about 230 ml of tea containing about 14-70 mg of caffeine. It's just that a very large consumption risk can interfere with health, ie if consuming more than 4-5 cups per day. This is actually due to the side effects associated with the presence of caffeine contained in black tea. Here are the side effects of black tea common in the community:

Anxiety and difficulty sleeping
Breathing faster
Headache
Increased urination
Irregular heartbeat
Nausea and vomiting
Nervous and restless
Ringing in the ears
Mixing black tea with other types of caffeine or products that have ephedra can be very harmful to health. These combined substances can cause anxiety, increased blood pressure, seizures, fainting and heart rate changes.

Black tea can also interfere with the use of drugs that are being used. If you are taking any medication, it would be better to consult your doctor if you can consume black tea along with daily drug consumption. If you want to take a blood test, don't consume black tea first. Black tea content can interfere with blood tests so that sometimes blood tests become invalid.

You also need to notify your doctor of any supplements, whether black tea or supplements are purchased without a doctor's prescription. This can help the doctor know any side effects or drug interactions with your health condition.

Of course, drinking tea is beneficial, either drinking green tea, black tea or other types of tea. What we need to consider is the dosage of use and adjustment to our health condition. Something overwhelming will be bad and if you do not study the content inside, you just do not know that what you eat can be dangerous as well.

Benefits

Increase alertness while increasing the brain's ability to learn, remember, and process information.
Relieve low blood pressure after eating.
Prevent the formation of kidney stones
Prevent heart disease, including avoiding the process of narrowing of the arteries (atherosclerosis) to heart attacks.
Prevent Parkinson's disease.
Pressing the risk of ovarian cancer.

Based on research from The Netherland National Institute of Public Health states that

Drinking 1-2 cups/day of black tea or black tea can inhibit the accumulation of cholesterol as much as 46%
Drink 4 cups daily can reduce the effects of cholesterol as much as 68%
Can reduce the risk of stroke that has been tested more than 500 people