Be Careful, 5 Fruits It's Just Make Your Weight Rise

There are many benefits of eating fruit. Thanks to its nutritional content, eating different kinds of fruits every day can help you maintain body fitness, maybe even ward off the risk of disease. However, not all types of fruit can help you achieve the ideal weight. Some fruits can be a master weapon for the smoothness of your diet program if eaten too much. Like the five causes of this weight gain.

List of fruits that cause weight gain that you may not be aware of

1. Bananas

Bananas are usually a favorite choice for a quick breakfast in the morning. Not only easy to be devoured and carried everywhere, banana flavor is also delicious, however, be careful if you want to eat bananas during a diet. In addition to rich in fiber, potassium, and vitamin C, bananas are also high in calories - up to 180 calories per fruit. So, if you "accidentally" mostly eat bananas on a scale, the numbers on the scales certainly also increase.

2. Cherries

Who can not stand the temptation of cherries, the cute red fruit sweetener cake delicious? Potassium contained in cherries is beneficial for lowering blood pressure. But remember that cherries include fruit that is high in sugar content, so this fruit could be one cause weight gain. So it is with your blood sugar that goes too high.

3. Avocado

The content of monounsaturated fats in avocados includes healthy fats, which can be used as a substitute for heavy cream or other types of dairy products. However, if you do not want to gain weight, the consumption of avocado is quite natural. This is because the avocado contains a fairly high calorie.

4. Figs

Figs are an excellent source of fiber and potassium. But if you continue to eat it excessively with the assumption that fig is fully healthy, unwittingly you will actually damage your health and body shape. The sugar content in a hundred grams of fresh figs is equivalent to one lollipop candy in general. So, to lose weight, remember not to include figs into your diet program.

5. Mango

Mango is a kind of fruit that is amazing thanks to the content of vitamin C and high fiber. However, do not mentang-mentang neighboring mango trees are harvesting then you can devour it at will. Especially if made as rujak or juice of mango. Most eating mango can increase blood sugar. So, the best thing you can do is to think of mango as a dessert rather than as a snack when you get bored, and eat it quite naturally.

Alternatively, you can eat other fruits without having to worry about weight gain, such as apples, oranges and guava. All three are equally nutritious, but without additional calories.

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