Function of Fat
Fat is a compound obtained from the outer body with the main content is oxygen, carbon, and hydrogen. Fats can be either solid or liquid, with saturated and unsaturated fats. Actually, this fat function is needed by the body namely:
- Fat provides essential acids that can not be produced by the body and must be obtained from various foods. The role of the essential fatty acids linoleic and linoleic acid is important to overcome inflammation, brain development and also reduce the risk of vascular disease (blood circulatory disease).
- Fat also has a role to store calories in the body. Fat will then be used to protect all types of body cells from damage. Fat will be used by the body as a source of energy so it becomes one of the important points for humans.
- Fat helps absorb different types of vitamins and transports vitamins to other parts of the body. Fat also allows the body to absorb various types of vitamins such as A, D, E, and K that enter the body through the blood.
What are the Risks of Fat Overload?
As a result of excess fat in the body turned out to cause various types of diseases that are very fatal for the body. The body will feel unhealthy and can not be used to perform various activities well. The following are various risks due to excess fat intake in the body:
1. Obesity
All types of fats that enter the body may be fatty acids monounsaturated, polyunsaturated fats, saturated fats and trans fats. Various types of fat sources that continue to accumulate in the body can not be utilized all by the body. As a result, the fat will continue to accumulate in the body tissues in various places. If the condition is left continuously then the body can become very fat and the danger of obesity will threaten the body with various types of diseases such as:
- Heart disease
- Stroke
- Heart damage
- Diseases of the liver
- Lungs
2. Damage to Artery Walls
Consumption of excessive saturated fats will make the cholesterol content in the blood increases. It will also have an adverse effect on the heart arteries. If there is damage to the arteries then it can cause problems in the brain and kidneys. High cholesterol in the blood will then suppress the arteries and can cause some damage such as arterial bleeding and artery plaque buildup. The longer this disorder occurs, it can cause blood flow in the body is not going well and can cause symptoms of heart disease.
Damage to artery walls can also occur because:
- the danger of diabetes
- the danger of junk food
- due to excess calcium
3. Increase Cancer Risk
A poor diet such as consuming too much fat and not consuming fiber-rich foods well will trigger the growth of cancer cells in various organs of the body. Some of the most common types of cancer are colon cancer, gallbladder, kidney and various cancers that attack reproductive organs.
Increased risk of this cancer can also occur because:
- the dangers of passive smoking
- the danger of bacon
- the danger of coffee
4. Constipation
People who are accustomed to consuming a variety of foods that contain high fat can affect the organ system work. The most likely consequences are disorders of the digestive organs such as the intestines and stomach. Fat takes a longer time to be consumed so that sometimes the stomach organs can not be completely empty. The most common illness is constipation. Constipation becomes one of the signs that the stomach and digestive system can not work properly.
Constipation can also occur because:
- due to lack of fiber
- due to holding the fart
- the danger of taking slimming drugs
5. Brain Damage
Consumption of various types of foods that contain fat can also cause brain damage because saturated fat content can damage the hypothalamus. The hypothalamus is one part of the brain that functions to regulate the energy balance. Changes in the effect of fat on proteins and genes are closely related to excessive fat consumption.
This brain damage can also occur due to many things like:
- due to staying up late
- the danger of liquor
- the dangers of electric cigarettes
6. High Cholesterol
Consumption of various types of fat can increase the cholesterol content in the body. High cholesterol can cause various problems such as arterial damage, plaque buildup in blood vessels, constriction of blood vessels and various types of heart disease risk. Even high cholesterol can also cause high blood pressure which if it continues to occur then it can cause heart complications, kidney disease, and stroke symptoms.
For those who already have problems with high cholesterol levels, know the right cholesterol information such as:
- High cholesterol restriction
- Foods that contain cholesterol
- LDL and HDL cholesterol
- Differences in cholesterol and triglycerides
Fat Type and Fat Source
There are various types of foods that contain fat, but you should be able to choose the type of fat in accordance with the material and its effects on health. Here are the different types of fats we need to know:Saturated Fats
Saturated fats are a bad source of bad cholesterol for the body. Saturated fats can make the body exposed to various types of diseases, especially if consumed in a long time. sources of saturated fats are like butter, ice cream, cheese, milk and all types of meat that contain fat.Unsaturated Fat
Fats that can help the body to lower cholesterol in the body but still healthy if consumed within a certain time only. You can create your own schedule. Sources of food that is unsaturated stem are like, monounsaturated fats are like olive oil and canola.Trans Fat
Trans fats have a faster form of hardening and effect to increase LDL levels. Trans fats can also lower HDL levels Included in the dangers of consuming fried and baked contain trans fats, including processed foods cooked with margarine.Hydrogenated Fats - This is a type of fat that has hardened as found in margarine and butter. Consumption of various types of food is a type of food that makes fat, will put at risk of heart disease.
How to Lose Fat in the Body
If you have excess weight or indication of having a lot of fat in the body, then you should immediately seek help. You can use some techniques below:
Do sports to burn calories or exercise regularly to create a reserve of fat in the body, can be used as a source of food.
Choose the type of healthy diet for the diet, when you are running a program to lose weight.
Avoid consuming habits fast food habits and better if you try to cook yourself. You will feel healthier because all the ingredients and ingredients are selected from a healthy diet.
Create a healthy diet schedule for a week, so you can choose the type of food to be made and do not need to feel tired.
Avoid all the habits of consuming the dangers of smoking and the dangers of alcohol
Tips to Reduce Fat
If you're dealing with a high-fat content, then try to follow some natural ways below:
- Avoid foods that contain saturated fat and increase consumption of foods containing high protein such as soy, fish, chicken, beef has, and various nonfat milk products
- Consumption of many foods derived from grains, fresh vegetables, and fruits
- Consumption of various types of fiber-rich foods such as nuts, cereals, and wheat
- Avoid eating too often fried or baked foods and replace with steamed food
- Avoid consuming too much food from animals such as the dangers of goat meat, the dangers of beef, milk, cheese, egg yolks and all types of fast food packaging.
So, fat is a source of energy for the body, but if you feel fat has accumulated then do the way to lose fat. Due to excessive fat continuously can provide long-term health effects and is sudden.
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