But the problem is, you can not carelessly give your baby food. The reason, they are still difficult to swallow and digest food that is hard. Hmm ... then what, yes, nutritious food, easy to eat, but still delicious?
The answer is fruits. Yep! Pure fruit is easy to serve, rich in vitamins and nutrients, also has a delicious flavor. Here are some fruits for a good baby to eat.
1. Apple
Apples have many nutrients such as potassium, phosphorus, calcium, magnesium, vitamin A, and vitamin C and other minerals that are very good for the growth of children. Apples in addition to easy to digest also do not cause allergies for your baby. You can give an apple to your baby on the fifth or sixth month.
Cooking Tips:
- Prepare one apple that has been peeled skin
- Cut the small apple and place it in a heat-resistant container
- Steam the apple slices into the pan for about 3 minutes
- After steaming, mash the apples with a fork or blender
- You can also add cinnamon
2. Bananas
You can actually introduce a banana from the age of four months, but ideally, the recommended age for starting solid foods is six months. Bananas are a fruit for babies who are often used as the best breastfeeding companion. The reason, this fruit has a soft texture and smooth, so it does not complicate your baby to crush or digest. In addition, bananas easily obtained with a relatively cheap price.
You can choose a golden banana or a banana milk. Most importantly, choose a banana that is ripe if it will be given to the baby.
Tips on cooking banana porridge:
- Peel and cut the banana into small pieces
- Add milk or formula
- Then crush it with a fork, or puree it in a blender
- Banana porridge is ready to be served
- You can give directly to your child by scraped with a spoon
3. Avocado
Fruit for other baby is avocado. Avocado is a source of unsaturated fats and vitamin E. In addition, avocado has a soft texture and has a delicious taste so fitting to serve as a complementary food of breast milk.
Cooking Tips:
- Prepare a half-ripe avocado
- Peel the skin and grab the flesh
- Crush the meat with a fork or blender
- You can also add bananas, milk, or other fruits that can give a little flavor
4. Kiwi
Kiwifruit is rich in fiber and vitamins A and C. However, the acidic nature can sometimes cause diaper rash or mouth rash in infants. Therefore, be careful to see any signs of allergy when you give it to the baby for the first time.
Cooking Tips:
- Peel the kiwi fruit and cut into small pieces
- Blend the pieces with a fork, blender, or food processor
- The kiwi fruit porridge is ready to be served
5. Papaya
Papaya in addition to sweet and delicious are also rich in folate, fiber, and vitamins A, C, and E. The content of fiber and papain enzymes contained in the papaya is great for baby's digestion. Therefore, many people who make papaya as a natural remedy to overcome the problem of constipation.
Cooking Tips:
- Prepare ripe papaya that is yellow and dark orange, and make sure it is free from blemishes
- Wash the papaya with a mixture of water and vinegar to remove bacteria
- Rinse under water and dry
- Peel the skin and slice the papaya in half, do not forget to remove the seeds
- Wash again the papaya to remove the remaining seeds
- Cut the papaya into small pieces, and puree
- Papaya pulp is ready to serve
6. Guava
Guava is rich in vitamin C and helps boost the immune system. Fiber foods in this fruit can also improve digestive health.
Cooking Tips:
- Cut the guava into two parts
- Remove the seeds using a spoon
- Cut the cashew into small pieces and steam using for a few minutes
- Blend in a blender
- Add water to get the desired test
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