Less vitamin D can cause heart failure
Heart failure is a condition in which the heart muscle stops working so the heart can not pump blood properly. Indeed, many things that can cause heart disease this one. The most common cause is an unhealthy lifestyle. But the cause is very common, even all diseases can be caused by this.
But, did you know that heart failure can also be caused by lack of vitamin D? This is evidenced in several studies that examine the associated risk of heart failure. One study conducted in Austria, states that people with vitamin D deficiency are potentially 3 times more likely to develop heart failure.
Meanwhile, research conducted in Germany revealed in patients with heart failure given high vitamin D intake, have a greater life expectancy than patients who do not consume vitamin intake.
Why the lack of vitamin D can make heart failure?
It is estimated there are as many as one billion people in the world suffered from vitamin D deficiency. This can increase the risk of heart disease, especially heart failure. In fact, vitamin D itself has a major function to keep the levels of calcium and phosphorus in the body. But there are several roles of vitamin D associated with heart work, namely:
- Helps control blood pressure and blood glucose. If both of these are high in the body, it will trigger impaired heart function.
- Can make the heart muscle stronger to pump blood.
- Reduces inflammation in the body that usually occurs due to a too much fat pile.
All of these roles can not be fulfilled if you do not have enough vitamin D. In addition to increasing the risk of heart disease, vitamin deficiency will also lead to bone disorders.
What causes my vitamin D deficiency?
There are many reasons that cause the amount of vitamin D in your body is less, namely:
- Do not eat food sources of vitamin D. This often happens to people who apply a vegan diet that avoids animal foods. Meanwhile, vitamin D is contained in many foods derived from animals.
- Exposure to the sun in little time.
- There is a disorder in the kidneys so vitamin D can not be treated properly. Usually, this happens in elderly people.
- Overweight. Vitamin D in the body will be bound by fat. The more piles of fat present in the body, the more vitamin D is bound and ultimately not used.
- Experiencing digestive disorders, such as Chron's disease, cystic fibrosis, and celiac disease, vitamin D from foods can not be digested properly.
Do I need to take vitamin D supplements?
Vitamin D is very easy to obtain. The reason, this vitamin you can get from the sun. Yes, when you are outdoors during the day and exposed to the sun, then your body is actually storing vitamin D as much as possible at that time. 10 minutes exposure is enough to meet vitamin D for several days. But if you rarely out of the room, it is not possible you have vitamin D deficiency. You can eat foods containing vitamin D, such as:
- Milk and its various products
- Various types of deep sea fish, such as salmon and tuna
- Beef liver
- Egg yolk
If you can eat all these foods, then actually you do not need vitamin D from supplements. However, if you are experiencing symptoms of vitamin D deficiency, then you can consume supplements. And should discuss with your doctor about supplements that you will consume.
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