Tips Keeping the Brain Function To Stay Always Young To The Old Later

Age may be aging, wrinkles may also appear, but your brain should not participate aging. Because it turns out, as you age your brain function will decrease the ability to remember, think, and control emotions. Well, you know! How to prevent the brain from "premature aging"?

Tips to keep brain function for always fit, even until old age ahead

Here are some things you can do from now on to keep your brain functioning to stay healthy and youthful in old age later.

1. Adequate sleep

The number of activities that must be run often make someone sleep late or stay up so as to make it sleep less. In fact, the brain requires adequate rest. Because if not, the brain can experience excessive tension that can make the brain's nerve impulses damaged in the long run. A study has even found that sleep apnea and insomnia are associated with the incidence of dementia. Therefore, you are encouraged to sleep enough. Adequate sleep can make the brain's nerve impulses last longer.

2. Socialize

Socializing maintaining good relationships with your friends, whether with family, friends, or spouses to make the body release the hormone dopamine. Dopamine serves to maintain the resistance of the brain's nervous system, against tension, and maintain brain function for more durable. A study found that social engagement is associated with mental agility. Strong social relationships have also been linked to lower blood pressure and longer life expectancy.

3. Avoid stress

Stress can produce a variety of negative effects on the brain ranging from debilitating memory, brain shrinkage, and the emergence of mental illness. Therefore, avoiding stress is the best way to keep brain function younger in old age. Some ways that can be done such as by walking, shopping, dancing, or do something favored to avoid/reduce stress. One way to reduce stress is to do meditation.

Meditation is one way of relaxation that involves the release of the mind from all things that are burdensome or worries in life. One study found that the mind of a meditating person looked younger than the age of the owner. Studies conducted at the UCLA Brain Mapping Center also found that meditation can provide the gray matter material of the brain, which is a group of brain neuron tissue that serves to treat mental illness and neurodegenerative naturally.

4. Routine exercise

A study found that adults who exercise can retain more of their mental skills over the next five years, than adults who exercise irregularly or even not exercise at all. Some of the positive effects of exercise on the aging process are:

Exercise can stimulate the development of new nerve cells and improve the relationship between brain cells that will make the brain more efficient and adaptive to the aging process.
Exercise encourages the flow of blood in the body becomes more fluent, overcome blockage and sediment in the blood from an early age so as to prevent complaints on the blood vessels. Smooth blood flow to the brain will provide adequate oxygen supply to the brain-so it can help the brain keep the nerve impulse system to last longer.
Exercise can lower blood pressure, increase cholesterol levels, fight diabetes, and reduce mental stress-so it can help your brain and heart performance.

5. Train the brain

To keep the brain young or functioning optimally in old age, you must remain active to train the sharpness of brain function. Any mental stimulating activity can help build the brain. If you rarely give stimulation to the brain, then the cognitive ability of the brain can also be weakened. You can do a variety of activities you like, which can make the brain stimulated to think, like reading, writing, counting, painting, making crafts, etc. So stay active even if your body starts to weaken.

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