Does Drinking Coffee Lose Weight?

Caffeine is one of the substances contained in coffee. Caffeine is safe to eat but at a specified dose. Based on the Decree of the Head of the POM Board, the maximum limit of caffeine consumption is as much as 150 milligrams per day, which is divided into at least 3 doses. While coffee, it can contain 50-200 milligrams of caffeine per cup, depending on brewing. Then, is there a caffeine consumption relationship in coffee by losing weight?

The relationship between coffee, caffeine, and lose weight

Caffeine may be able to help reduce a little and prevent weight gain, but there is no research that really proves that consumption of caffeinated coffee can lose weight significantly and permanently.

Some even new research is done on animals, so it is doubtful to equate the results to humans. Nevertheless, there are several theories that may support the 'consumption of caffeinated coffee can lose weight'.

Caffeine can boost your metabolism and help your body burn the calories you consume.
Caffeine can increase alertness and ward off sleepiness in you, so you can move for long periods and expend more energy.
Caffeine consumed in a coffee can suppress your appetite. This is consistent with a study conducted in 2013 which revealed that people who drank coffee that day, ate less than those who did not drink coffee.
These theories will definitely prove of course if you do not add sweeteners to your steeping coffee, given the combination of coffee and caffeine may produce a bitter tasting. The addition of artificial sweeteners will certainly increase the calories you consume.

What happens when consuming excess caffeine?

The reaction to excessive consumption of caffeine in a person has a varied impact. But in general, based on its severity, the POM divides it into 3 levels;

Caffeine poisoning at a mild level will cause symptoms of nausea and always awake
At a moderate level, you will feel anxious, vomiting up to an increase in blood pressure
While heavy caffeine poisoning will cause you severe prolonged vomiting until the seizures.
Based on the duration of consumption, consuming caffeine once drinking and in excess of the recommended dose may cause feelings of great anxiety, hallucinations, faster heart rate, to a fever. While the continuous consumption of caffeine in adults can cause feelings of nervousness, anxiety, anxiety, and tremor (trembling on limbs out of the will).

In addition to coffee, caffeine is also contained in tea, chocolate, soft drinks and other energy drinks. Please note also if, caffeine is a content that can cause addictive effects and is not recommended for consumption by people with heart disease, diabetes, pregnant women, and hypertension.

So, how much coffee have you been drinking today?

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