Use natural food coloring for children to avoid the side effects of artificial coloring agents. Natural food coloring is better than artificial coloring. Synthetic dyes are more varied and attractive color. You should rethink using it because studies have shown that eating artificial dyes may increase the risk of hyperactivity in children.
Hyperactivity is a condition in which children have difficulty concentrating and controlling their behavior.
So, you should reduce the consumption of artificial dyes using natural food coloring. Besides generating attractive colors, natural food dyes also contain nutrients that are beneficial to the health and growth of children.
The following natural food dyes, which also can be an alternative in providing food colors for children, also has other benefits contained therein.
1. Turmeric
Turmeric produces a yellow color. Turmeric is suitable for use in providing food colors such as yellow rice. Turmeric contains curcumin which is useful as an anti-inflammatory (inflammation).
2. Suji Leave
Suji produces green leaves. How to make was to destroy the leaves, put some water, then strain. Suji leaf contains tannins that are beneficial for preventing constipation.
3. Dragon Fruit
The redness can be produced from the fruit that tastes sweet. Dragon fruit blender and filtered so that the seeds are not mixed. Dragon fruit contains calcium, vitamin A, and B are good for growing children.
4. Blueberry
Fruits rich in vitamin C is a natural food coloring that produces a blue color purple. Destroy blueberries and insert it into the pudding mixture, guaranteed kids will like.
5. Purple Yam
Purple yam is a traditional food item that is usually served after a steamed while. With the development of cooking techniques now a lot of variety of food that can be made with purple yams such as cakes, donuts, and pudding.
6. Carrots
Carrots are excellent for eye health. To get the yellow color of carrots blender and strain. Try entering the mambo ice milk before it is put in the freezer; the kids will like.
7. Spinach
The green color can be produced from a vegetable that is rich in iron. Cook the spinach with water for a minute, then blend. Combine in a cupcake batter and get the benefits.
8. Sugar Shell / Palm
Round sugar / sugar is a natural food coloring which gives a brown color. Combine the sticky white rice porridge to give a sweet taste and brown color. Cooking palm sugar with a little water can be garnish when serving baklava.
9. Chocolate Powder
The chocolate powder obtained from cacao beans. In addition to delicious drinks, the powder is also highly favored bitter when mixed with bread dough and cake. Cocoa powder is good for teeth because cocoa contains substances that can kill bacteria that cause cavities.
10. Pandan leaves
These leaves can produce a green color. In addition to affecting the color, the addition of pandan leaves in cooking can add and change the aroma. In the manufacture of sponge cake, pandan leaves after crushed or blended mixed with water and then taken using filtered juice while squeezed. Water filter pandan leaf extract juice can be mixed into cake batter to get the green color of the sponge cake.
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