Hair loss can be caused by heredity, hormonal imbalances, underactive thyroid gland, certain nutritional deficiencies, pregnancy, medication or treatment of certain diseases, such as cancer treatment, stress, and inadequate blood circulation in the scalp.
To be able to reduce hair loss, there are several ways that can be done, ranging from taking drugs, lasers, hair transplant to treatment with natural ingredients, such as aloe vera, egg whites, spinach, coconut milk, onions, and various other natural ingredients.
However, this time we will discuss how to reduce hair loss by eating nutritious foods. Food turns out to affect hair growth. Substances contained in the food needed scalp cells to grow or reduce hair loss. Well, what kind of food is that?
Type of nutritional food that can reduce hair loss
Hair loss can be reduced by eating nutritious foods to meet the nutrients needed by the hair. Some of the nutrients in the diet that can help reduce hair loss, namely:
1. Protein
Protein is known as a builder substance so it is one of the essential nutrients needed for hair growth. Protein is useful to strengthen hair and encourage hair growth. High protein foods are numerous and easy to find, such as meat, eggs, fish, and nuts.
2. Omega-3 fatty acids
Omega 3 essential fatty acids can help stop hair loss and promote hair growth. Fatty acids also help nourish the scalp and make hair shiny. Nuts, such as walnuts and almonds; Fish, such as salmon, tuna, and sardines; avocado; And spinach is a source of omega-3 fatty acids.
3. MSM (Methyl Sulfonyl Methane)
Methyl Sulfonyl Methane can help produce keratin (hair protein). Keratin is what helps strengthen the hair. A study found that people taking MSM had a reduction in hair loss and increased hair growth in just six months. Milk, tomato and corn are some examples of foods that contain MSM.
4. Vitamin B-complex
Vitamin B including biotin (vitamin B7) and vitamin B6 can reduce hair loss by improving blood circulation in the scalp and rejuvenating hair follicles. Vitamin B5 or pantothenic acid can also prevent hair loss and thinning of the hair. Vitamin B-complex can be found easily in fruits and vegetables, such as avocados, bananas, apples, spinach, cabbage, broccoli, asparagus, cauliflower, but also found in meat, seafood, beans, eggs and products milk. Eating 100 mg vitamin B-complex supplements per day can help hair growth. However, you should consult your doctor before deciding to take the supplement.
5. Vitamin C
Vitamin C can increase the production of collagen which is an essential element of hair. Vitamin C is also useful to prevent broken hair. Food sources of vitamin C, including citrus fruits, guava, strawberries, spinach, and red pepper. Eating 250 mg of Vitamin C per day can help increase collagen production.
6. Vitamin E
Vitamin E is one of the antioxidants that are useful to prevent hair damage. Vitamin E helps the body to produce more keratin to stop hair damage. Adding 400 IU of vitamin E in your daily intake can make your hair rapidly long and sparkling. If you want to take vitamin E supplements, you should consult your doctor first.
7. Iron
Iron is an important element for hair. Hair loss can be caused by iron deficiency. Research has shown that levels of ferritin (a protein that shows the total amount of iron reserves in the body) may be low in women with hair loss. Iron is contained in green leafy vegetables, spring onions, cashews, dried fruits, meat, poultry, fortified cereals and pastes. You can also take iron supplements if it is very short, but after consultation with your doctor.
Some additional tips to reduce hair loss
Hair loss can be caused by your treatment to the hair and also due to environmental factors. Thus, it is important for you to pay attention to the health of hair and scalp. Some tips that can be done to reduce hair loss are:
1. Maintain cleanliness of scalp and hair
Keeping the scalp and hair to keep it clean is necessary to reduce hair loss and increase hair growth. Scalp and hair that is not clean can invite dandruff and other scalp problems that can worsen hair loss. Clean your scalp and hair regularly to prevent dandruff and to reduce hair loss.
Keep the cleanliness of objects that contact with your hair
For example towels, pillows, comb, and others. Wash these things regularly as well. One more thing to be aware of is do not touch your hair with dirty hands. The hand can also be a source of dirt or infection for the scalp and hair.
3. Do not let your scalp or hair sweat
Hair that often sweats can suffer from hair loss. Hair loss often increases during the summer because the hair often sweats. To reduce sweat on hair and reduce hair loss, you can use a towel to absorb sweat on your hair and wash your hair at least once a day.
4. Protect hair from the sun
Hair loss can also be caused by exposure to sunlight to the scalp. Sunlight can make hair dry and brittle to encourage hair loss. The best way to prevent sun exposure to the scalp is to cover your hair when going out of the room. You can use a hat or umbrella to protect hair from the sun.
5. Choose shampoo and conditioner that match your hair
The use of shampoo and conditioner that is not suitable for your hair can also cause hair loss. Incorrect use of shampoo and conditioner can make your hair brittle and vulnerable to damage. Choose shampoo and conditioner that match your hair to prevent hair loss.
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