Why does coffee cause bad breath?
Anything put into the mouth will make the mouth stink. The stronger the smell of food you eat, the stronger your bad breath. Coffee, which contains high sulfur compounds, is one of the principal causes of bad breath.
In addition, caffeine from coffee will dry up in the mouth. When the mouth does not produce enough saliva, the mouth becomes smelly because saliva can kill bacteria in the mouth. Without saliva, bacteria grow and cause bad breath. The food particles left in the mouth, normally cleansed by saliva, also break down and create odors.
The last reason why drinking coffee can cause bad breath is that coffee has a very strong aroma that smells worse than it tastes. It is also possible that other compounds such as milk in the coffee you drink contribute to the problem of bad breath.
How to eliminate bad breath from drinking coffee
Brushing is the fastest way to get bad breath from coffee, and there's always a chewing gum containing xylitol to chew on. In addition to brushing your teeth, clean your tongue also by brushing tongue. You can also use mouthwash aka mouthwash.
If you feel that coffee and toothpaste are not the right combination, but want to avoid bad breath from coffee, all you have to do is try to balance and vary. Try to switch to green tea.
Green tea extracts remove the odorous sulfur from tooth decay, according to a review in the Journal of Oral Biology. Experts say that green tea helps stimulate the production of saliva that helps clean teeth after eating (or drinking sugary coffee). Drinking a glass of water can also clean the mouth of coffee.
Another quick and easy idea to make the mouth produce more saliva is by eating apples, which contain saliva-producing enzymes; Or against odor-causing bacteria: drink ginger tea or eat yogurt, which contains anti-bacterial properties.
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