Organic Fruits And Vegetables: Benefits and Where i can buy it?

Organic fruits and vegetables are fruits and vegetables are cultivated with organic methods, specific requirements must be met and maintained so that the product can be labeled "organic."
Where, organic crops should be maintained on safe ground, not genetically modified and must always be separated from conventional products. Farmers, of course, are not allowed to use synthetic pesticides, Genetically Modified Organisms (GMO) and artificial fertilizers.

Where can we get organic fruits and vegetables?

1. You can buy them at online stores such as Organic fruit and veggies, or you can search organic store in your region with google.com

2. You can grow it yourself, Both inside and outside the house

What is the benefit of consuming organic fruit and vegetable?

1. Have a high nutrient content

Nutrition contains beneficial to health. Not only her taste more delicious, organic vegetables were investigated, it was found that the higher the amount of nutrient.
"Where, research studies which convey organic.org shows the results of the data that organic vegetables contain Vitamin C 27%, 21.1% iron, 29.3% magnesium, 13.6% phosphorus and 18% polyphenols. " "And not only that, but the researchers also found that the average salicylic acid more 600% in organic soup and organic carrot soup contains 1,040 nanograms salicylic when compared with non-organic carrot soup which was only 20 nanograms. " From here, it can be seen that the existing content of organic vegetables is quite nutritious for the body, learn as it is to explain to our health levels is offered from consuming organic vegetables here is also very high. So indeed, organic vegetables help us in maintaining a healthy body.

2. Organic vegetables will be fresher and long expire

Food / organic vegetables are usually fresher and more delicious when eaten. The food is cultivated naturally here can indeed last longer, so that at the same time minimizing the use of preservatives.
When there are no preservatives, organic vegetables from here finally have content that is maintained, and the contents are what causes people to consume more healthy organic vegetables.

3.Good for Kids developments Furthermore, organic vegetables are also beneficial to the health of children.

There was a study that concluded by recent investigators Academy of Pediatrics (American Academy of Pediatrics / AAP) that published Monday (22/10). Their report states that organic vegetables could potentially reduce the risk of bacterial infections in children, particularly bacteria resistant to drugs (drug resistant).
How could this happen, because of the content in organic vegetables, also, there is the content of vitamins, minerals, antioxidants, protein, fat, and nutrients, also contained substances of pesticides.
Which is where the pesticide is lower than conventional products here provide significant health for children, because these substances are substances that can kill bacteria. Among them, to reduce the risk of diseases such as:

• the risk of cancer
• coronary heart disease
• allergy
• uric acid
• diabetes, and
• hyperactivity

4. Antioxidants to counteract free radicals

Organic vegetables can lower the risk of cancer and heart disease. In this aspect, including organic vegetables have a high quality and nutritious. Where organic vegetables have 50% more antioxidants than non-organic vegetables. Where the content can reduce the risk of cancer and heart disease.

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